Use of technology can either hamper or promote physical activity and health. Computers can make you sedentary and sit for long periods of time, but it can also give you information on how you can prevent this from happening.
Everyone knows that regular exercise does wonders for your health. Here are tech examples that can encourage you further.
A pedometer is a simple device that counts the steps you make. It’s built in on most fitness trackers, smart watches and mobile phones. You can use it while running, jogging or walking to reach your required goal for losing weight and keeping fit.
Studies show that having a pedometer can make an individual walk more. Programs that encourage you to complete 10,000 steps make the habit more interesting.
Heart Rate Monitor
Heart rate monitors are now integrated into devices and are no longer standalone machines. Its application is many- as an exercise monitoring system and for cardiac rehab programs, for example.
In sports, a heart rate monitor is considered a vital tool in improving performance and safety. Sports analysis platforms such as 토토사이트 추천 provide insights on how it’s done.
Smart Fabrics and Sensors
Smart textiles are the next big thing when it comes to tech and physical activity. Wearable systems can integrate clothing outfitted with sensors to monitor physiological responses during sleep and waking moments.
Sensors are strategically placed to collect and send vital information such as temperature, blood pressure, motor unit recruitment, oxygen saturation and brain waves. These sensors are just about the size of a coin and can be fitted anywhere.
Interactive Video Games
Physical activity doesn’t have to be boring. Game developers are encouraging people to move and dance with a variety of accessories and games. Wii Sports, Dance Dance Revolution, Just Dance and VR games promote muscle movement and rewards players with in-game trophies and achievements.