The spinning or its generic name indoor cycle is one of the best known and most successful classes in gyms around the world. In this article, we will see what benefits can be experienced in the first class.
Cardiorespiratory system improvements
Although cardiovascular training shares benefits with strength, it essentially improves cardiorespiratory system parameters such as increased oxygen uptake, hypertrophy of the left ventricular cavity or mitochondrial synthesis and biogenesis.
Remember that mitochondria are our cell lungs and that the increase in the amount of these as well as their proper functioning brings great benefits to our metabolism.
Prevention of arterial “aging”
Regular aerobic exercise should be seen as a great strategy for the prevention and treatment of arterial aging and, therefore, to reduce the risk of cardiovascular diseases in the population.
Aerobic exercise inhibits the stiffness of the great arteries and preserves endothelial function during the aging of adults. These benefits of aerobic exercise are largely attributable to the suppression of vascular oxidative stress and inflammation.
Prevention in pathologies such as dyslipidemias
Dyslipidemia is a disorder that is a risk factor for cardiovascular disease. Currently, the usual treatment focuses on the pharmacological route and although physical exercise is recommended, it is done with a small mouth.
Physical exercise in general and aerobic exercise, in particular, is able to improve the lipid profile in people with this risk factor and prevent it in those who do not suffer from it.
Although the authors of this study observed that aerobic exercise sharply increased anxiety levels in patients with panic disorder, regularly performed reduced them.
In addition, reductions in depression symptoms were also observed.